Abstract
Although handgrip strength is considered a strong predictor of negative health outcomes, it is unclear whether handgrip strength represents a useful measure to evaluate changes in muscle strength following resistance-type exercise training in elderly people. We assessed whether measuring handgrip strength provides proper insight in the efficacy of resistance-type exercise training to increase muscle mass, strength and physical performance in frail elderly. Methods: Pre-frail and frail elderly (=65 y) were either conducting a 24 wk resistance-type exercise training or no exercise training. Before, during, and after the intervention, handgrip strength (JAMAR), lean body mass (DXA), leg strength (1-RM), and physical performance (SPPB) were assessed. Results: Handgrip strength correlated with appendicular lean mass (¿ =0.68; P
| Original language | English |
|---|---|
| Pages (from-to) | 27-36 |
| Journal | International Journal of Sport Nutrition & Exercise Metabolism |
| Volume | 25 |
| DOIs | |
| Publication status | Published - 2015 |
Keywords
- randomized controlled-trial
- placebo-controlled trial
- healthy elderly-women
- bone-mineral density
- protein supplementation
- physical performance
- training-program
- body-composition
- resistance exercise
- muscular strength